There are wide varieties of juices available that can refresh us, but there are types of juices that really have health benefits. According to studies there are ordinary juices that can really help in avoiding cancer, obesity and many more. Listed below are some examples;
• Enhance your memory by drinking grape juice. The skin of a grape is known to have great amounts of compounds that helps the brain cells to fight deterioration. According to experts drinking pure purple grape juice everyday for twelve (12) weeks increases the chances of having a high score in a memory test.
• Sharpen your memory by drinking milk. Milk is not just for kids it is for all ages, adults who are able to increase their level of Vitamin D by drinking milk everyday increases their chances by 50% in avoiding dementia.
According to studies, it can help in removing harmful toxins in the brain that causes declination in brain performance. Other than milk, another good source of Vitamin D are cereal and fatty fish like salmon and sardines.
Milk is also a good source of casein, a natural protein that helps in fighting cavities by making the outer teeth stronger.
• Reduce your belly size by drinking cherry juice. Having a hard time reducing the size of your belly? According to studies consuming cherries or cherry juice has a benefit of giving a good curve in the middle part of our body up to ten (10) percent, it helps in reducing the belly size even without exercise. Cherry is a good source of anthocyanins, an antioxidant that helps the body in processing sugar and fats.
• Fight fatigue by drinking lemonade. The smell and taste of lemonade produces a connection between the nerve in the nose and the brain, it signals the brain to fight fatigue and restore energy in our body.
• Protect yourself from lung cancer by drinking apple juice. Apples are known to contain large amounts of flavonoids quercetin that helps in reducing the risk of having cancer.
